5 Clever Hacks to Beat the Business Travel Blues

The mere idea of getting a business travel opportunity rings the bell of excitement for all of us. Perhaps, at some point, we all have envied our colleagues who get these privileges of sponsored air travel, luxurious hotels, fancy boardroom meetings, and an opportunity to network with C-suite executives.


However, there’s a stark difference in the reality of business travels. The stress of packing, repacking, jet lags, long business meetings, and a pressure of work deadlines are just some of the business travels issues that are experienced in reality. Owing to these issues, frequent business travelers look forward to solutions to beat these business travel blues.


Thus, to make it easier for them, here’s a list of some clever hacks that will save you the trouble of experiencing the business travel blues.


Travel Checklist Preparation: Travel checklist preparation often seems to be a daunting task. Writing every minute element can turn out to be a time-consuming activity. Hence, to solve this issue, you can make use of various travel list maker apps that cut down on the time consumed for travel checklist preparation. However, refrain from packing without a checklist as that will only add up to a disorganized travel packing.


Confusing Clothes Selection: The confusion of what to clothes to carry and how many sets to carry can often seem to be confusing. At such times, plan a smart move by going through your program schedule. This will give you a rough idea of the clothes that you will be needing for the trip. Likewise, opt for statement blazers or jackets which can be mixed and matched with a majority of your clothes.


Dealing with Packing/Unpacking: Packing and repacking can be a time-taking task. To avoid the hassle, prepare a set of the entire suite and pack it up. By creating such small sets of clothes and their accessories, it will become relatively easier for you to find your things without having to unpack your entire bag.


Tackling Boredom: Long flights or train journeys can seem to be boring. To tackle this boredom, try to stock up on music, movies and audiobooks which can keep you engaged during your travel period. Furthermore, remember to fully charge your laptops and mobile phones. As a backup, you can even carry your power banks.


Struggling with Jet Lags: Jet lags are quite common in international business travel trips. As you enter a new time zone, your body requires some time to get familiar with this zone. Therefore, the best way to deal with jet lag is to cut down on your alcohol or caffeine intake in flight. Similarly, keep yourself hydrated with a steady intake of water as that will eliminate the risk of dehydration. Also, avoid taking power naps in the day time.
In conclusion, we hope these tricks shall certainly prove helpful for you to beat those business travel blues.
Moreover, if you have any secret hacks, then feel free to mention them in our comment section.

Simple tips on managing anger

Did someone overtake you on a busy street? Or the person walking in front of you is slow? Did your boss disapprove of your leave or your dad said “no” to the fancy dinner – if you have an anger issue, you would never know what can possibly trigger the aggression? Anger is a healthy emotion and a common one however some of us find it tough to manage. If you are one that kind of a person who finds it difficult to manage the anger then here are the simple tips to help you out!

  1. Count 1 to 10
    Every time the anger hits you hard take a momentarily pause and count 1 to 10. Often diverting the mind for a moment from the triggering point can help in a lot in many ways. So keep calm and start counting, it will help you.
  2. Drink water
    Water definitely has a soothing effect on the body. In the moments of anger drink as much water as you can. It helps you calm down and think straight before acting on anything.
  3. Go to humor
    Nothing beats anger better than a few doses of laughter. When it seems like you are not able to control your temper, watch an episode of your favorite show or think about an incident that makes your laugh always.
  4. Music therapy
    Music works wonderfully well especially when there is an outburst of emotion. Whether you are feeling angry or sad, turn on to a happy beat & you will enjoy gradually forget the anger. So switch on to the song you absolutely enjoy and maybe dance a little too!
  5. Do some self-talk
    Self-talk is underrated and at times at can be therapeutical. Call yourself out for being angry and address why exactly are you angry. Describe how is it making you feel & what are the things that can make you feel good at the moment.
  6. Think of solutions
    A lot of time anger arises because we keep on thinking about the issue instead of inducing solution-oriented thinking. Try to shift your focus from problem to solution. You will certainly find yourself thinking straight & constructive within a minute.
  7. Just pause
    Often any action done in anger comes with repercussions. Therefore, the moment you know that you are angry at something to think and pause a little before reacting. Remember, an immediate reaction to anything in anger may leave long term effects on the person you are dealing with.
  8. Exercise
    One of the best ways to deal with anger is to get going with physical activity like exercise. Run or jump, just put all your anger together at that physical activity. If you find that it is still now helping, go for a walk. Strolling past nature helps in calming down.

If you think these tips are not that helpful, then certainly visiting an expert and taking his. her help is a solution to your anger.

8 Questions To Definitely Ask At A Job Interview

An interview consisting of a conversation between a job applicant and a representative of a company who is looking to hire is called a job interview. It is conducted to evaluate whether the job applicant should be hired or not. The job interview process is the most important process used for the selection of employees. Job interviews are of two types. Structured Interviews and Unstructured Interviews. Structured Interviews are the one where the applicant is asked multiple predetermined list of questions. Unstructured Interviews are the ones where the applicant is asked free-wheeling questions and is more breezy.


Job interviews are one of the most crucial parts of our lives. It increases our speaking ability and capacity in front of other people. Job interviews are usually very intimidating. Everyone has a specific way of handling an interview. Some people are better at handling interviews because they are generally more confident within themselves. Others usually lose their calm during an interview and end up blowing it. That is the reason why you should be prepared for the interview beforehand by having an idea about the questions that might be asked. There are certain questions that are always asked in interviews. Before attending an interview, we should form an idea about those.

8 questions to definitely ask at a job interview are :

  1. So Tell Me A Little About Yourself.
    This question seems really simple and easy but often most people fail to answer this question with ease even though this is one of the very crucial questions. When answering this question, we shouldn’t give out our total employment history or personal history. Instead, we should give a little summary of your skills and talents which shows them why we are the right pick for the job.
  2. What Do You Know About The Company?
    Any applicant is capable of knowing and learning about the company on it’s about page. So when interviewers ask us this, they are not trying to understand whether we understand the work or mission of the company, but they are trying to understand whether we care enough to work for the company or not. So we should say things accordingly which makes us look like we are really passionate about working at the company.
  3. How Did You Hear About This Position?
    This is again one of the very crucial questions that need to be answered properly. Through this question, we should be able to show our passion and interest in the company. If we found out about the company through a billboard or their website or article then share that with the interviewers to show them your interest in the company.
  4. Why Do You Want This Job?
    Companies want to hire employees who are passionate about the job and the company so we should be able to answer this question with ease and skills to make them feel like we are interested in. This again is one of the most important questions asked at a job interview. We should be able to show the interviewers that we are the perfect choice for the job.
  5. Why Should We Hire You?
    This is a very forward yet intimidating question at the same time. This is the go-to question for interviewees to showcase their skills to sell themselves to the interviewers. If your answer to this question is perfect and to the point, this question might end up getting you employed.
  6. What Are Your Greatest Professional Strengths?
    While answering this question we should be accurate, specific, and relevant. We should share with the interviewers the fields we are strong in, the things we are capable of doing, and what we will be able to give to the company. We should be able to showcase ourselves as talented and skilled in certain fields.
  7. What Are Your Weaknesses?
    This is one of the very tricky questions. Through this question, the interviewers are trying to understand what and what not we are capable of doing. We should be truthful while answering this question but at the same time we need to assure them about the fact that we are working on our weaknesses to get better. This, in turn, will make the company feel safe.
  8. What Are Your Ways To Deal With Challenges?
    The interviewers ask us this question to acquire an idea about how we deal with problems, challenges, or conflicts. We should be very careful while answering this question. We should be able to explain to the company how good we are with challenges and how we handle them. We should be able to make them feel safe with us on board.

Reasons Why Meditation Helps

The practice where a person uses the technique of focusing on a particular object, person, or situation to achieve a clear mentality and an emotionally calm and stable state is called meditation. Meditation is used to reduce stress, anxiety, depression, and several other mental illnesses and is recommended by doctors on a daily basis. The earliest mentions of meditation can be found in the Hindu traditions of Vedantism. Meditation is being practiced since the beginning of time to achieve enlightenment, self-evaluation, and peace of mind. And since then, meditation has been used as a trusted technique for self-development.

Today meditation is recommended by doctors all over the world the patients get better. There are practically thousands of normally experienced and scientifically assured reasons why meditation helps. Meditation helps different people in a different way based on what they are looking to achieve with meditation. It might be physical or mental. Meditation has both physical health benefits and psychological health benefits.

Some of them are :

  • The human brain needs steady and strong blood flow to function well and properly. Meditation increases the blood flow to our brain making it easier for the brain to work well and process properly.
  • Meditation helps in the growth of the brain. Not only in size but also in thickness. Which in turn makes us smarter, self-aware, increases our memory capacity, self-control, and various other desirable mental qualities.
  • Cortisol is our body’s main stress hormone which suppresses the immune system and makes us feel anxious, nervous, depressed, stressed, and that too without any particular or valid reason. Meditation helps in the reduction of cortisol production and helps us stay sane.
  • Meditation calms and settles us down which in turn helps in reducing blood pressure and the heart rate and reduces the chances of a heart attack.
  • The ability of the brain to change continuously throughout the life of an individual to adapt to various situations is known as neuroplasticity. Meditation helps in increasing the production of neuroplasticity.
  • Neurotransmitters are endogenous chemicals that are secreted by the brain. These endogenous chemicals play a huge role in controlling our moods.  The most important neurotransmitters are serotonin and dopamine. Low secretion of serotonin causes depression. Meditation helps in increasing the production of these two chemicals.
  • Meditation is highly recommended to reduce brain-related illnesses such as depression, anxiety, etc. When we meditate the brain undergoes a drastic change that causes the reduction and prevention of these illnesses. Hence, it helps in improving our nervous system.
  • The cerebral cortex which covers the front part of the frontal lobe is called the prefrontal cortex. Itis is responsible for personality expression, decision making, focus, social behavior,etc. Meditation stimulates the prefrontal cortex which in turn increases the focus and present moment awareness.
  • Meditation helps in increasing the volume of the brain which provides us with more brainpower. And with the stimulation of the prefrontal cortex, the brain learning center is awakened which in turn increases our capacity to learn.


Things to do as soon as you get up to generate happy hormones

You might have heard that happiness creates success. Your mental health plays a major role when it comes to the accomplishment and contentedness in all the aspects of life. We are lucky as our brain is always on our side when we aim to succeed. If we have a bit of knowledge about the good brain chemicals, we will know how to trigger them in order to complete and accomplish our goals with greater ease. They are not as complicated as one might think and in fact, they all create logical connections that can easily be supported by simply making few changes in our daily habit.

  1. Start exercising
    One of the most effective and the best way is to boost the serotonin level with daily exercise. 20 to 30 minutes of moderate to vigorous exercise per day is actually enough to receive all the benefits. One of the other advantages of exercise is good sleep. With regular and proper exercise, one can have a clear thought process, it keeps the heart and other muscles strong and keeps us away from obesity. Exercise also helps to produce and also increase the levels of endorphin and serotonin which in return helps in improving our mood and energy level. So the next time you are agitated or you are feeling low, go out for a short walk outside, dance or you may join a group exercise class.
  2. Spend some time in the sunshine
    Most people only need short and proper sunlight exposure to help up our body create vitamin D which is very much needed for the production of brain chemicals such as dopamine, norepinephrine, and acetylcholine. Vitamin D is also synthesized by the body whenever the skin comes in the sun’s exposure.
  3. Try having some chocolates
    Have you ever seen a chocolate lover sad? Good quality dark chocolate has one of the most amazing health benefits which includes synthesis of endorphin. It also helps in reducing inflammation, reduces the blood pressure level to normal, and also protects the arteries. A little bit of chocolate helps, in the long run, to stick to having small serving per week.
  4. Eat enough carbs
    Recent research has found that the food that contains carbohydrates increases our serotonin level and also improves the mood by increasing the happy hormones.
  5. Have a pet dog or a cat
    Research has proved that petting a dog or a cat only for 15 minutes releases happy hormones such as serotonin, prolactin, and oxytocin that lowers the stress hormone cortisol. Pets can also help to lower the blood pressure, reduce stress, improving loneliness, and reduces negativity.
  6. Meditation
    Meditation or mindfulness is quite beneficial to our happiness and improves mental health. Meditation triggers the hypothalamus to release endorphins, thus promoting relaxation, self-healing, and the total well being. Yoga can also help in improving anxiety, depression, focus, pain, and the other side effects of stress.

7 Best Exercise for Heart Patients

Aerobic exercises are one of the best ways to maintain good heart health. You can also try some of these exercises to add an element of fun in your daily fitness routine. For optimum heart health, the World Heart Associationusually recommends 30 minutes of moderate to vigorous aerobic exercises every day. If at the very beginning you cannot get 30 minutes all at once, you can easily divide your entire exercise routine into 10 to 15-minute different segments. Aerobic exercises help to improve heart and lung fitness and can also reduce the risk factors for heart diseases.

  1. Walkout for a healthy heart
    One of the most exercise for the heart is walking. Walking daily is peaceful, safe, inexpensive and it is quite easy to fit into your daily routine. You can start walking by walking to work, the grocery store, and also walking around in your neighborhood.
  2. Vigorous exercise at home by climbing the stairs instead of using the lift
    To get the maximum benefit from aerobic exercises, try to reach 50 to 85% of your maximum heart rate. Climbing the stairs is one of the easiest ways to achieve this simple target whether you do it at home or office or at the gym.
  3. Go out for cycling
    The pumping motion of the large muscles in your leg is one of the best aerobic exercises for your heart. Either a road bike or a stationary bike at the gym will help you achieve in this exercise. The position of the seat and the pedals are quite important so to prevent yourself from injuries and misbalancing.
  4. Take a swim
    Swimming is considered to be the best aerobic exercise for your heart and is the third most popular sport activity in the whole world. Two and a half hours of swimming for the whole week will give you enough benefits to keeping your heart safe. One of the major advantages of swimming as that it puts less pressure on the bones and joints and thus the risk of injury or cramps is less.
  5. Go for a spin on the elliptical machine in the gym
    Elliptical training machines are on the most popular and well-preferred aerobic exercise options. These machines are widely available in most of the fitness centers or gyms and are being increasingly purchased for exercise at home. The main advantage is that it provides both upper and lower body workouts at once.
  6. Dancing to your heart’s content
    Dancing is one of the most entertaining and rhythmic aerobic exercises for your heart. All you need is good footwear, the music of your preference and some space. You can also join the Zumba classes which are getting popular day by day.
  7. Chill out with martial art such as Tai chi
    According to a recent survey, 20% of the entire population preferred using martial arts as a low impact aerobic exercise routine for the heart. Among them, type Tai Chi is an ancient Chinese form of exercise which is based on martial arts.

How to be a team player in the office

Getting along with your colleagues and enjoying the time spent with them is the key to enjoying the work experience and fitting in with the office crowd. No one wants to be an outsider, but if you feel that you are not reaching your potential and you are wondering what the real problem is, you must read this article.

A team player

Being a better team player might be the answer you are searching for as your ability to work properly with all the people in your office will not only improve the relationship with them but will also help you perform and deliver better in your job. So let us look at some of the steps which you might consider taking to be a better team player.

  • Let your colleagues help you

One of the most common but the biggest pitfalls the achieving professionals might fall into is the need for help from others. Helping others is a great thing, but allowing others to help you is equally important. By properly opening up to all your coworkers, you learn to be more Authentic, be more approachable and also benefit from their wisdom and experience.

  • Try focusing on the same interests

The team members who are balancing the long term interest of the key parties and who are setting a strategy to achieve this vision will successfully build credibility, reputation, and overall power in his office.

  • Listen properly

Most of the time in a hurry we basically focus on the actions that are supposed to be taken rather than thinking about how others might be affected by it. One of the most powerful gifts that we can gift to another human is to truly understand and listen to them. If you listen well, your part of becoming a better and easily approached co-worker and a team player reveals by itself.

  • Cultivate the genius in others

Most of us are trainees to focus on our success rather than helping others succeed. This shift of mind to focus outward is the scale that is required to be a good team player. If you spend more time cultivating the genius in other colleagues, people will naturally be attracted towards you because you are a person who inspires and empowers them to realize their own potential.

  • Make yourself a reward

According to Neuroscience, our brain reacts and thinks positively whenever we see a reward in front of us. So make yourself an award to your colleagues by treating each and everyone fairly and respectfully, relating to the thoughts and seeking help for ideas and offering your own values.

  • Use your followership skills properly

The aptitude and the attitude that is needed for a team to work efficiently is often assumed to be with everyone’s wheelhouse. So the teams often do not function well if they have an alpha leader. Instead of your leadership try and use your followership.

  • Focus on collaboration and not just cooperation

Get in the habit of helping your colleagues whenever necessary. This will not only build goodwill but will also improve understanding and collaboration.

Plans for a home loan? Here is the checklist

Home loans are recently in demand. While the rates of real estates are touching the sky a lot are moving towards home loans. Taking home loans requires a destined procedure to follow. But, even if the market is loaded with home loan deals here is what you need to consider before applying.

  1. Know your ability to avail loan 
    Each individual has a restriction on the loan amount that depends upon various factors. The loan amount that is sanctioned depends upon the individual’s salary as well as its ability to repay. So before jumping into availing the loan, it is best to self-asses your own salary and willing check your capacity to repay.
  2. Read documents carefully
    It is best to spare some time and carefully go through the documents. There are many hidden costs involved that are usually mentioned in the documents. Hence, be completely meticulous about the documents.
  3. Loan tenure
    The tenure of your loan also plays a significant role. Your amount of EMI is inversely proportionate with the tenure. This implies that longer the tenure smaller would be the amount of EMI and vice versa. Depending upon your income and other factors you can choose the tenure. You should Calculate the available surplus under various situations and evaluate the available monthly surplus for each situation.
  4. Choose your lender
    There are ample of banks available in the market to provide you loans. However, it is of your best interest to research well. Do not opt XYZ bank merely because your cousin told you so. Use the internet and do extensive research on it. After all, it is all about your home and finance.
  5. Check the CIBIL scores
    CIBIL scores are counted based on your pending bills, any check bounces, existing loans, uninsured existing loans, loan repayments, maintained your bank accounts, how many times you have applied for a loan or a credit card, and credit taken. If your CIBIL scores are average or above average, chances of availing the loan surely increases. However, if your scorecard is below average you need to first work upon the CIBIL scores and enhance it.
  6. Extra charges – Get yourself well versed with the extra charges you would be asked to pay. Usually, these charges are involved in your home loan amount. These charges could be the processing fee, service, and administrative fees, etc. Asking and clearing doubt about these charges are necessary.
  7. Rate of Interest  
    The rate of interest plays a crucial role while opting for the home loan. Whether you opt for a fixed interest rate or variable one – it would hugely impact your EMIs. Fixed interest rates stay fixed irrespective of the volatility of the market, on the other hand, variable interest rates keep fluctuating depending upon the market.
    When it comes to buying a home loan please ensure that you also check the credibility of the builders. NL Builders for that matter are best in the arena. Their credibility has no level to match up. Availing a home loan becomes easier when you have builders like NL Builders for your home.  Home loans definitely make houses affordable to us. However, considering these things before choosing a home loan is a sign of wisdom.

7 Things you must consider before taking a house on rent

Taking a flat on rent has always seen cheaper than buying a brand new one. A huge number of people prefer taking their first house on rent instead of buying. The stringent budget is also one of the reasons why people prefer taking houses on rent.

But, you need to keep your sanity in senses while opting for rented houses. Here are the things you need to keep under consideration whenever you decide to take the house on rent.

  1. Budget for the house
    Always remember the rule that your total payable rent should not exceed the 30% of your income. Check out your budget and then list down the prospective houses. Just because a house looks attractive doesn’t mean you would end up paying 50% of your income in the rent. Considering the budget is primarily important.
  2. Total cost – Check if water bill, electricity bill, maintenance and so on is included in the rent of not. A lot of landlords insist upon dividing the electricity bill and do not include that in the rent. This implies that you end up paying rent and electricity bill in addition. On the other hand, some prefer keeping it inclusive of rent. It is better to gauge the total charges you would be asked to pay.
  3. The locality – Getting to know the locality is another vital facet of the process. Checking the locality on your own and seeing how far or near is it from the railway station, shopping mall, hospital and so on should be considered. No matter how much appealing the home seems to be in case the locality is worse you won’t be wanting to stay.
  4. Power outlets and furniture –
    It is best to recheck the power outlets along with the doors, window and cabinets. This would give you an idea about the condition of the room and how much repairing work is foreseen. Moreover, you can also negotiate the rent if the power outlets, furniture and cabinets are not maintained properly.
  5. Consider pet policy –
    Considering the pet policy is good. Whether you own a pet or don’t it doesn’t matter. It Is always advisable to know a little more than usual. After all if someday you decide to adopt a pet, disappointment in the form of strict rules should not come into your way.
  6. Talk to neighbours – as much as your landlord, the neighbours play a crucial role as well. Talk to them and get accustomed to the rules and regulations. Also, try jogging what kind of neighbour are they. You wouldn’t like if you come across some neighbours who listen to music at night keeping the volume immensely high.
    Taking a home on rent definitely, saves your cost. This is one of the reasons why people prefer rented homes over new ones at least initially. Whenever you go for rent consider the given points and take the accordingly. Do let us know if we have missed any vital point.

Fulfilling Career Prospects In UAE( United Arab Emirates )

Fulfilling Career Prospects In UAE( United Arab Emirates )

The United Arab Emirates is typically a country in Western Asia with Abu Dhabi as its capital and Dubai as the largest city. The economy of UAE is the second largest in the middle-east and is known to have the most diversified economy. Hence it is not very surprising to have an excellent career opportunity in the UAE.

Here we bring to you a few promising careers in the country:-

  1. A career as an engineer in the UAE- The country of Arab is known to be the third-largest producer of oil in the middle-east and hence the skylines of the cities there serve the most important purpose, that is, helps in the import and export of oil and minerals. These skylines always need to be checked for safety and evolving with better technology and finance. Hence the requirement of engineers is very high in the country. Jobs are available for all levels of engineers in any course of engineering, be it civil or mechanical or chemical or electrical or environmental. These engineers get paid a very decent amount for their work which keeps increasing as they get promoted in their respective fields along with several benefits.
  2. Travel and Tourism Industry In UAE – With the development of the travel and tourism industry in the country, the demand for professionals in fields like hotel management, spa, personal trainers, resort managers, chefs, and bartenders have shot very high employing numerous youths and unemployed. Also with evolving airlines of the country, it has become easier for tourists to visit the grandeur of UAE with the best of luxuries thus shooting up prosperous careers in this field.
  3. Marketing Jobs – One of the advantages of having a diversified and booming economy is that the residents of the country have a lot of income to be disposed of according to their necessities and luxuries and hence multinational advertising and marketing companies choose this region to set up their business or organizations. People from foreign countries can get jobs in these multinational institutions as a marketing assistant, marketing analyst, marketing consultant, etc. Also, the tag of the UAE in your profile would put up your impression when you go for an interview in some other place.
  4. Medical career in UAE- With the development of new medical centers and hospitals in the region, a large number of medical professionals with expertise in varying fields are needed to fulfilling the vacancies. So with a medical degree, one can get a high paid job in the UAE which is tax-free and also enjoys the benefits of the posts on which one is working. If you are someone experienced in the field then chances are even higher of getting above decent salaries. Some hospitals also team up with research centers or universities making this career very rewarding.
  5. A career as a teacher- The emerging economy demands for the future generation of the country to be as qualified as possible so that they can run their country. Hence teachers are required in large numbers to educate the people out there. Also with rapid growth in medical, marketing, and engineering fields, more teachers for teaching subjects like English, Mathematics, Business Management, and Science. Hence a career as a teacher is also advantageous in the long run.
  6. Member of Cabin Crew – As the development of airlines is at a peak so it’s very obvious to require more members for working in the airport and cabin crew. Hence applying for jobs of air hostess or pilot is undoubtedly one of the most paid jobs in the country.
  7. Finance Job- In a place where it is huge is a huge transaction of money throughout the day, be it any department, the job as a financer is very challenging and extremely important because it is so not possible for few people to handle the accounting of such huge amount of money transactions. If you are eligible enough for this post then UAE can offer you amazing employment packages be it private banks or public.
  8. Journalism – Media is always a point of attraction, be it any city or any country. The industry needs people who are experienced in various types of media handling like writers, editors, videographers, PR managers, journalists. Also, journalism can lead you to visit different places. So if you like adventures and excitements then opting for journalism jobs in UAE is also a good start to prospectus career.