Exercise Helps You Digest Well
Poor digestion is mostly linked to the low energy levels of a person, a feeling of being uncomfortable at all times, improper bowel movements, excess stress, poor liver health and can even lead to weight gain. Look at these easy exercises which can definitely help you in your digestion and also help you melt your body fat.
Digestion is basically the process of breaking down of food that we intake for gaining energy and nutrition. It is one of the most important functions of the body and at most of the times, we ignore it. Healthy digestion also helps to eliminate toxins and keeping your stomach light and detoxed. Improper digestion,constipation, irregular bowel movement and other chronic digestive disorder scan take a huge effect on the overall health of the body. Poor digestion is usually related to low energy levels, excessive weight gain and negative impact on the whole body and organs. Apart from keeping healthy eating habits, some of the exercises can also help you in improving your gut health.
These exercises can help in your digestion cycle.
- Taking a Brisk Walk
Walking is one of the simplest exercises that one can include in his daily workout. A short walk for around 30 to 40 minutes daily would help you solve your digestion problems and other medical conditions. It helps to stimulate the intestinal activity thereby helping with the smooth passage of stool through the colon.
- Cycling
Along workout is also quite effective in the proper functioning of your digestive system. Not only the gut health, but it also helps to reduce the belly fat.
- Stomach Crunches
This simple ab workout basically focuses on the abdominal muscles to bring back your digestive system on the track. You can try out the different versions of this exercise like vertical leg crunch, long arm crunch and also the reverse crunch. Regular sit-ups and crunches are also the best exercises for healthy digestion.
- Regular Yoga
Some of the yoga poses like the boat pose, child’s pose, the standing forward bend, downward and the upward dog, the triangle pose, and the bow pose helps a lot in improving digestion. This helps in the stretching and relaxing of the abdominal muscles thereby avoiding problems like bloating and acidity. Yoga also helps inthe reduction of stress which is another factor that causes digestive issues.
- The Breathing Exercises
Most people are not aware of this simple exercise but according to research and studies, it has been proved that breathing can also help in proper digestion. A proper breathing pattern can help you in solving problems like heart burn and bloating in the stomach. All you need to do is just sit up straight and practice breathing deeply and slowly in and out. Breathing also helps in relaxation of your belly muscles thereby improving the stool flow. This can help a person relax and thereby control his or her stress level as well.